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Texas Method

價格:免費

更新日期:2017-07-26

檔案大小:18.7 MB

目前版本:1.0.7

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Texas Method(圖1)-速報App

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout

- Week 1: Recovery Workout

- Week 1: Intensity Workout

Texas Method(圖2)-速報App

- Week 2: Volume Workout

- Week 2 Recovery Workout

- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Texas Method(圖3)-速報App

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:

- Customize your lifts

- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.

Texas Method(圖4)-速報App

- Login to backup / sync your progress. Never lose your work!

Texas Method(圖5)-速報App

支援平台:iPhone, iPad